Sleep is an essential function that enables your mind and body to recharge and restore. Healthy sleep leaves you feeling refreshed and alert when you wake up.
Healthy sleep also helps the body function properly and fight infection.
Sleep deprivation can negatively impact every cell and organ system in the body.
A significant library of research over the past several decades has revealed many of the critical biological requirements of achieving the right amount of deep, restful sleep. Nevertheless, a great deal of new research will certainly provide even greater insights in the coming years. Perhaps as research reveals more, societal attitudes about sleep and common sleep disorders will also evolve.
Sleep disorders are prevalent and can lead to a variety of health concerns.
The average adult requires between seven and eight hours of sleep. Interrupted or poor sleep habits can lead to fatigue, poor decision-making and increased risk of accidents. Additionally, it is becoming more and more evident that sleep deprivation can lead to a variety of chronic health problems including pre-mature death.
Why do we sleep?. Nat Neurosci 3, 1225 (2000). https://doi.org/10.1038/81735
What happens when we don’t?
Recognizing the Warning Signs
There are a variety of obvious and not so obvious symptoms of chronic sleep deprivation.
Obvious Symptoms of Interrupted Sleep
Although sleep deprivation symptoms may not seem serious, they can be an indicator of a more serious problem.
Not So Obvious Symptoms of Interrupted Sleep
The not-so obvious warning signs of sleep deprivation can lead to serious health complications if left untreated. If you suspect a sleep disorder as a result of any of these warning signs, it is important to consult with your physician.
In the event that you are diagnosed with a sleep disorder including mild-to-moderate sleep apnea, you should seriously consider the treatment alternatives including The Vivos System.
The Leading Cause of Interrupted Sleep
Obstructive Sleep Apnea
Sleep disorders are the leading cause of interrupted sleep. The most common sleep disorder, obstructive sleep apnea, affects an estimated on billion people of all ages around the world.